Can A Salad A Day Really Help Keep Your Brain Eleven Years Younger? Try This Recipe

February 6, 2018

At Berkshire Natural, we’re all about making healthy, delicious food choices. We help Boston-area companies do that every day with our healthy snack and fresh fruit delivery service.

Some new research caught our eye. It shows that eating a salad every day can help make your brain eleven years younger and ward off dementia.

Of course, finding a tasty salad recipe that isn’t the same-old same-old can sometimes be a challenge. Here’s one we love — and don’t let the raw Brussels sprouts and kale scare you. It’s truly delicious!


Photo Courtesy of Army Medicine Eat Right and Get Results